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Thursday 01.04.2018

Jan
04
2018
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

Tempo

3 seconds down

2 sec pause

3 seconds ups

2 sec pause

Max Effort reps for this tempo

Pull Ups

Push Ups

5 reps for these movements

Deadlifts

Front Squat

4-5 sets

Rowing Workout

Sprints

Max Distance at 110% of your 500m pace

for example if you have a 2min max effort 500m pace you will keep the rower at 1:48/ave for as long as you can!


Artis Strength and Fitness

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