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Saturday 01.27.2018

Jan
29
2018
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

Teams of 2

Person 1 Wall Sit for time

Person 2 AMRAP Burpees

switch

Person 1 Plank (Weighted)

Person 2 Box Jumps

switch

Person 1 Dead hang on bar

Person 2 Double Unders

20min AMRAP

Artis Kids 1015am (6-11yrs old)

Artis Strength and Fitness

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