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Friday 01.19.2018

Jan
19
2018
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (Time)

Double Unders

50-40-30-20-10

Walking Lunges DB overhead

40-30-20-10-5

Burpees

30-20-10-5-5

Hang Power Cleans

20-10-5-5-5

Functional Fitness 9am

5min

30 jump ropes

20 Sit Ups

10 Push Ups

Rest 2min

5min

30 Air Squats

20 sec plank

10 KB Swings

Rest 2min

5min Row

Rest 2min

100 Russian twists with Medball.

Artis Strength and Fitness

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