Menu
Dapatkan Produk Produk Snack Berkualitas KHAS SOLO yang dikirim ke JAKARTA

Friday 01.12.2018

Jan
14
2018
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training


Kory asked for a birthday workout so Kory will get her birthday workout. Remember we have our Open House from 430pm-7pm! Bring some drinks, food, and all the fun you can bring with you :).

Coaching Comments

Todays Schedule:

Kory’s Birthday workout- 5am, 6am, Noon, and 430pm!

Functional Fitness- 9am will also do Kory’s workout!

Remember we have our Open House tonight at 430pm. There will be our free class at 430pm, Marital Fit will be showing their self defense class and more! Bring some food and drinks, it will be a great time!

Metcon (Time)

40 Burpees to a plate

40 Wall Balls

40 Box Jumps

40 Push Presses

40 DB Snatches

40 Push Presses

40 Box Jumps

40 Wall Balls

40 Burpees to plate

Artis Strength and Fitness

artikel lainnya Friday 01.12.2018

Friday 23 February 2018 | Post

Dear all, Please join our workshop : JARITAN YUUUK or WEARING TRADITIONAL LONG BATIK in JAMAN…

Thursday 26 January 2017 | Post

  Sekolah kristen BPK PENABUR – SMAK 4 PENABUR Jakarta, Sunrise BPK PENABUR Jakarta

Friday 4 May 2018 | Post

Jika Anda sebagai penggemar super hero, tentunya tahu tokoh komik pahlawan super dari Marvel. Saat ini…

Monday 26 June 2017 | Post

Prestasi membanggakan di bidang olahraga sepak bola kembali ditorehkan anak Indonesia di level intersional. Tim Sekolah…

Rekening


BRI : 051201005742507 An/ : Budi Prihono, S.Sos
MANDIRI : 1380010506520 An/ : Budi Prihono, S.Sos
BNI : 0282198021 An/ : Budi Prihono, S.Sos
BCA : 0770538343 An/ : Budi Prihono, S.Sos
Info & Pemesanan : Kayamara Group, Perumnas Jl. Salak 5 No. 125 RT. 001/019, Ngringo, Jaten, Karanganyar 57772
0271-8202839
085647595948
085647595948