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Wednesday 12.06.2017

Dec
06
2017
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Artis Strength and Fitness – Cross-Training


Cool photo by Steve S! Great to see everyone and thank for all the help!

Back Squat (1-1-1-1)

Handstand Walk

Functional Fitness 9am

1min at each with 30 seconds rest between movements

Jump Rope

Plank

Lunges

DB Push presses

KB Russian Swings

Leg Raises or Hollow Rocks

3 rounds


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