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Tuesday 12.19.2017

Dec
19
2017
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Rounds and Reps)

20 Ball Cleans

40 Kb Swings

60 Double Inders

20min AMRAP

Rowing Workout

100 cals

Rest

75 cals

Rest

50 cals

Rest

25 cals

Artis Kids 530pm (6-11yrs old)


Artis Strength and Fitness

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