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Tuesday 12.12.2017

Dec
12
2017
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

Row 1k

Max HSPUs

Max 3 Broad Jumps

Max Split Lunges in 1min

Rest as needed

3 rounds

Artis Kids 530pm (6-11yrs old)

Rowing Workout

10k row test!


Artis Strength and Fitness

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