Thursday 12.21.2017

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Artis Strength and Fitness – Cross-Training

Split Lunges (10-10-10-10)

5 each leg. add weight

Hanging Hamstring Curl (10-10-10-10)

Floor Press (10-10-10-10)

Ring Rows (10-10-10-10)

Metcon (4 Rounds for weight)

Walking Prowler Push

go heavy

Just one trip down each time


Rowing Workout

Fish Game

4 Times

Your score will be meters rowed plus points scored

Artis Gymnastics 430pm

We will be closed all day Monday the 25th of Dec. and Monday the 1st of Jan.

Artis Strength and Fitness

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