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Saturday 12.30.2017

Dec
30
2017
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Artis Strength and Fitness – Cross-Training


Now that we have complete our Performance levels. You will be receiving a printable Badge to show what level you have fully completed. You must bring in your sheet to show your completed levels! You can keep them or post them in the gym! Goal setting!

Metcon (AMRAP – Reps)

Last Workout for the Year!

20min AMRAP

17 Barbell Thrusters

17 KB/DB Power Cleans

17 Pull Ups

17 HSPUs (push ups)

17 Burpees

2 person teams

Artis Kids 1015am (6-11yrs old)


Artis Strength and Fitness

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