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Monday 12.18.2017

Dec
19
2017
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Artis Strength and Fitness – Cross-Training

Pistols (Max)

Try to get Barbell or pvc pipe overhead!

Metcon (Time)

21-18-15-12-9-6-3

Toes to Bar

Push Presses (95/65)

Functional Fitness 9am

2min Sit Ups

2min Jump Rope

2min Air Squats

1:30min Sit Ups

1:30 Jump Rope

1:30 Air Squats

1min Sit Ups

1min Jump Rope

1min Air Squats

30 sec Sit Ups

30 sec Jump Rope

30 sec Air Squats


Artis Strength and Fitness

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