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Friday 12.29.2017

Dec
29
2017
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Artis Strength and Fitness – Cross-Training


Remember Functional Fitness Classes are Free! Come in at 9am and have some fun!

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

Functional Fitness 9am

Annie’ish

2min Jump rope

2min sit ups

130min jump rope

130min sit ups

1min jump rope

1min sit ups

30 sec jump rope

30 sec sit ups

rest 5min

30sec on 30sec rest

DB Push Press

DB Rows

DB Push Ups

DB Squats

3 rounds


Artis Strength and Fitness

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