Friday 12.22.2017

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Artis Strength and Fitness – Cross-Training

Coaching Comments

We will also test Toes to bar but the rest of the day is yours to do what you need work on. We want to help you better your movement!

Snatch (1-1-1-1)

Focus on the movement and if it feels good go heavy. Focus on speed!

Toes-To-Bar (Max Reps)

We will have out 12 days of christmas workout tomorrow morning! Come ready to work!

Functional Fitness 9am

Functional Fitness 12 Days of Fitness!

1 Burpee

2 KB Swings

3 Leg Raises

4 Box Step Ups

5 Push Ups

6 Lunges

7 Ring Rows

8 Sit ups

9 Jump Ropes

10 Push Balls

11 Cal Row

12 Wall balls

Artis Strength and Fitness

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