Friday 12.01.2017

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Artis Strength and Fitness – Cross-Training

Gym will be closed for the Trio on Saturday. Come cheer on all our competitors! 430pm will be open gym today!

Metcon (3 Rounds for reps)

5min AMRAP

10 Box Jumps

10 Power Cleans (sub russian swings if needed)

10 Burpees

5min AMRAP

Plank (each time you break you must perform 20 mountain climbers)

5min AMRAP

10 HSPUs (sub DB Presses)

10 Toes to Bar

10 Lunges (step back with bar in front rack)

Functional Fitness 9am

20 seconds on 20 seconds off

Air Squats x6

Push Ups x6

Leg Raises x6

DB Bent over row x6

DB Push Press x6

Sit ups x6

Artis Strength and Fitness

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