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Wednesday 11.22.2017

Nov
26
2017
by : . Posted in : Post

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Schedule for the week:
Monday and Tuesday – regular hours
Wednesday – 5am, 6am, 9am, noon, 430-6pm (open gym)
Thursday – 10am-Noon (open gym)
Friday – Noon-2pm (open gym) Functional Fitness at this time as well!
Saturday – regular hours

Artis Strength and Fitness – Functional Fitness

Metcon (Time)

2min row

1min jump rope

2min Bike

1min jog

Then

30 Step ups

20KB High Pulls

10 Goblet Squats

Rest 5min

2 rounds


Artis Strength and Fitness

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