Menu

Wednesday 11.22.2017

Nov
26
2017
loading...
by : . Posted in : Post

Announcements

Schedule for the week:
Monday and Tuesday – regular hours
Wednesday – 5am, 6am, 9am, noon, 430-6pm (open gym)
Thursday – 10am-Noon (open gym)
Friday – Noon-2pm (open gym) Functional Fitness at this time as well!
Saturday – regular hours

Artis Strength and Fitness – Functional Fitness

Metcon (Time)

2min row

1min jump rope

2min Bike

1min jog

Then

30 Step ups

20KB High Pulls

10 Goblet Squats

Rest 5min

2 rounds


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

artikel lainnya Wednesday 11.22.2017

Tuesday 17 January 2017 | Post

http://tkk3.bpkpenaburjakarta.or.id/wp-content/uploads/sites/9/2014/11/IMG_6338-1024×768.jpg “Yeay the seller is coming!”shouted all K2 children. On Tuesday, November 4th 2014 our school…

Saturday 3 June 2017 | Post

Penulis mempunyai banyak cara menyimpan tulisan mereka. Salah satunya  sebagai buku digital (ebook). Kita dapat memilih…

Tuesday 24 January 2017 | Post

Mau punya seragam batik logo sekolah? Mau tampil beda dengan sekolah lain? Seragam sekolah dengan logo…

Friday 1 December 2017 | Post

Suka bingung cari tempat untuk makan pagi bersama keluarga di hari Minggu? Suka kopi dan aneka…