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Wednesday 11.22.2017

Nov
26
2017
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Announcements

Schedule for the week:
Monday and Tuesday – regular hours
Wednesday – 5am, 6am, 9am, noon, 430-6pm (open gym)
Thursday – 10am-Noon (open gym)
Friday – Noon-2pm (open gym) Functional Fitness at this time as well!
Saturday – regular hours

Artis Strength and Fitness – Cross-Training

Fish Game (AMRAP – Reps)

Max Points on the Rower

Metcon (AMRAP – Reps)

10 Deadlifts

5 Muscle Ups (5 pull ups and 5 push ups)

50 Double Unders

15min AMRAP


Artis Strength and Fitness

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