Menu

Wednesday 11.01.2017

Nov
01
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training


Registration opens at 5pm tonight. Set an alarm because this year is going to be fun!

ROMWOD

Short ROMWOD to start Class!

Metcon (Time)

21 Pull ups

15 Dips

9 Power Cleans

4 rounds for time

Functional Fitness 9am

5min Row

4min Step Up and over on box

3min No Push Up Burpees

2min Sit ups

1min KB Swings

rest 3-5min

The do it in reverse!


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Wednesday 11.01.2017

Friday 6 January 2017 | Post

” Jual kompor batik minyak tanah Jual kompor batik minyak tanah hub adi 0812 253 72378…

Wednesday 13 December 2017 | Post

SOWE ORA JAMU CAFE MEMBATIK bersama MBATIKYUUUK 9 DES 2017 PERKENALKAN TEKNIK NITIK, BERMOTIF CAKAR, yang…

Wednesday 31 May 2017 | Post

Mahasiswa Universitas Indonesia (UI) kembali mencetak prestasi membanggakan. Mereka yang tergabung dalam tim Nusantara Consulting Fakultas…

Friday 25 August 2017 | Post

Bagi Anda para pecinta atau kolektor mainan dan action figures, tentu tidak akan melewati acara akbar…