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Wednesday 11.01.2017

Nov
01
2017
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Artis Strength and Fitness – Cross-Training


Registration opens at 5pm tonight. Set an alarm because this year is going to be fun!

ROMWOD

Short ROMWOD to start Class!

Metcon (Time)

21 Pull ups

15 Dips

9 Power Cleans

4 rounds for time

Functional Fitness 9am

5min Row

4min Step Up and over on box

3min No Push Up Burpees

2min Sit ups

1min KB Swings

rest 3-5min

The do it in reverse!


Artis Strength and Fitness

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