Menu

Tuesday 11.21.2017

Nov
21
2017
by : . Posted in : Post

Announcements

Schedule for the week:
Monday and Tuesday – regular hours
Wednesday – 5am, 6am, 9am, noon, 430-6pm (open gym)
Thursday – 10am-Noon (open gym)
Friday – Noon-2pm (open gym) Functional Fitness at this time as well!
Saturday – regular hours

Artis Strength and Fitness – Artis Rowing

Metcon (Distance)

Tabata row for Cals

8 rounds for 20 on 10 off

rest 5 min

16 rounds for 10 on 20 off


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Tuesday 11.21.2017

Sunday 21 January 2018 | Post

Live Perform Three S Organ Tunggal acara KOPDAR, Gama Seafood, Green Terrace, Taman Mini – Jakarta…

Tuesday 20 June 2017 | Post

Selamat datang di Toko Cahaya Electric   Jl. Tanjung Duren Raya no. 7B, Jakarta Barat –…

Wednesday 25 January 2017 | Post

Satu lagu dari band indie Payung Teduh. Video klipnya keren, sepertinya diambil di pasar Kebayoran Lama…

Friday 10 November 2017 | Post

Nah ini dia seragam yang sedang jadi trend. Kombinasi batik dengan polos sehingga lebih terlihat muda.…