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Tuesday 11.21.2017

Nov
21
2017
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Schedule for the week:
Monday and Tuesday – regular hours
Wednesday – 5am, 6am, 9am, noon, 430-6pm (open gym)
Thursday – 10am-Noon (open gym)
Friday – Noon-2pm (open gym) Functional Fitness at this time as well!
Saturday – regular hours

Artis Strength and Fitness – Artis Rowing

Metcon (Distance)

Tabata row for Cals

8 rounds for 20 on 10 off

rest 5 min

16 rounds for 10 on 20 off


Artis Strength and Fitness

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