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Tuesday 11.14.2017

Nov
15
2017
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One of my favorite videos ever. It’s worth your 4 minutes. Watch it ideally right before you come in to DESTROY DEEZ WEIGHTS.

Weightlifting

New Program, ya’ll

A) Snatch from Mid-Thigh: 50/6, 55/6, 60/6, 65/2*6

B) BTN Jerk: 50/6, 55/6, 60/6, 65/2*6

C) Snatch Grip Shrugs (Power Position): 50/6, 55/6, 60/6, 65/2*6

D) FS: 50/6, 55/6, 60/6, 65/2*6

Hypertrophy

Reps: 8-14, rest as needed between sets

A) Flat DB Press: 3 sets of 2/fail @10RM-7.5%

B) Seated DB Press: 3 sets of 2/fail@10RM-7.5%

C) BB Skull Crushers: 4 sets of 2/fail@10RM-7.5%

D) Supine Grip BB Bent Over Row: 3 sets of 2/fail@10RM-7.5%

E) Close Stance Toes Forward Squats: 2 sets of 2/fail@10RM-7.5%

F) BB Walking Launge, Front Rack: 2 sets of 2/fail@10RM-7.5%

G) V-ups: 4 sets of 2/fail@10RM-7.5%

Strength

DELOAD

A) BS: 3×3 @80% of 3RM

B) Pause Squat: 2×4 at 6RPE

C) Step Ups: 2×8 e/l

D) Back Extensions: 2×10


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