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Thursday 11.23.2017

Nov
23
2017
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Announcements

Schedule for the week:
Monday and Tuesday – regular hours
Wednesday – 5am, 6am, 9am, noon, 430-6pm (open gym)
Thursday – 10am-Noon (open gym)
Friday – Noon-2pm (open gym) Functional Fitness at this time as well!
Saturday – regular hours

Artis Strength and Fitness – Cross-Training


Hope everyone has a great time with their friends and family and come in t 10am today for our annual pre-feast workout!

Metcon (AMRAP – Reps)

2 Teams

2 people at each station

Plate Touches

DB/KB Single Arm OH Lunges

Toes to Bar

Ball Cleans

Box Jump Overs

Plank

Row cals

2min on 2min prowler

Artis Gymnastics 430pm

Artis Gymnastics will be held from 11am-noon. This will be a great time to try it out and see how much it can help your fitness!


Artis Strength and Fitness

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