Menu

Thursday 11.09.2017

Nov
09
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (No Measure)

Narrow grip bench press x10

Barbell Bicep Curls x10

Barbell Tricep Extensions x10

Barbell Front Rack Walking lunges x10

Strict T2B x10

4 sets

Rest 1min between movement.

Rowing Workout

5k test!

Artis Gymnastics 430pm


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Thursday 11.09.2017

Monday 25 September 2017 | Post

Aku dan Laptop Baru Impianku (An story by Rezky YayangYakhamid)   Oktober 2017 “Selamat sore,” “Sore,”…

Thursday 22 March 2012 | Post

Sumber : Balitbang Kemendiknas BPAKET:  48PILIHLAH JAWABAN A,B,C,D DAN E. SOAL UJIAN INI DENGAN BENAR DAN…

Monday 8 January 2018 | Post

INFO BAZAAR Calling All Tenant !! Hallo sahabat Jakarta, Podjok Production kembali menyelenggarakan acara bazaar loh.…

Wednesday 4 January 2017 | Post

2016 turns out to be an awesome year in term of the number of flights I…