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Thursday 11.09.2017

Nov
09
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (No Measure)

Narrow grip bench press x10

Barbell Bicep Curls x10

Barbell Tricep Extensions x10

Barbell Front Rack Walking lunges x10

Strict T2B x10

4 sets

Rest 1min between movement.

Rowing Workout

5k test!

Artis Gymnastics 430pm


Artis Strength and Fitness

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