Saturday 11.25.2017

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Schedule for the week:
Monday and Tuesday – regular hours
Wednesday – 5am, 6am, 9am, noon, 430-6pm (open gym)
Thursday – 10am-Noon (open gym)
Friday – Noon-2pm (open gym) Functional Fitness at this time as well!
Saturday – regular hours

Artis Strength and Fitness – Cross-Training

Perfect Gift for yourself or someone else! Our Holiday Offers: 50% off Functional Fitness Class, off our Intro Package, Discounted Personal Training Sessions, Free Month for our Kids Class, 50% off Artis Barbell, and more!

Metcon (Time)

500m row

Max L-Sit

Max DB Front Hold

Max Wall Sit

Max Chin up hold

3 rounds

Artis Strength and Fitness

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