Menu

Saturday 11.18.2017

Nov
18
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (Time)

4 teams

5000m row

While you are rowing

other members perform

1min on 1min off

Stone Deadlifts

Rope Climbs

Burpee Box Jumps (30/24)

KB Snatches

L-sits

Pass throughs


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Saturday 11.18.2017

Thursday 26 January 2017 | Post

  Sekolah kristen BPK PENABUR – SMAK 4 PENABUR Jakarta, Sunrise BPK PENABUR Jakarta Bagikan:Comment Related…

Sunday 6 August 2017 | Post

Stasiun Gondangdia tiap pukul 18.30 selalu penuh sesak. Para pekerja kantoran yang menunda pulang untuk melaksanakan…

Saturday 1 April 2017 | Post

This is my entry for  Weekly Photo Challenge : Edge. Check my other photo  here, Edge, Curug…

Tuesday 17 March 2015 | Post

C. Proses Tahapan Integrasi             1. Integrasi Nasional Dalam Kamus Besar Bahasa Indonesia, integrasi nasional mempunyai…