Saturday 11.04.2017

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Artis Strength and Fitness – Cross-Training

Marcy getting in her pumpkin lunges. Never can find her not smiling! Also this is a great example of how you should always be smiling during your workout!

Rowling (10 Rounds for distance)

10 sets of 100m sprints

*must stop at 100
2 teams

Losing team has to do team prowler push each set. More rules to come!

Artis Kids 1015am (6-11yrs old)

We had so many kids at our Hallween workout, we would love to see them all again in our kids classes!

Artis Strength and Fitness

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