Friday 11.24.2017

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Schedule for the week:
Monday and Tuesday – regular hours
Wednesday – 5am, 6am, 9am, noon, 430-6pm (open gym)
Thursday – 10am-Noon (open gym)
Friday – Noon-2pm (open gym) Functional Fitness at this time as well!
Saturday – regular hours

Artis Strength and Fitness – Cross-Training

Open Gym from Noon-2pm. Come in and use that Carb loading you did yesterday to your advantage!

Metcon (AMRAP – Reps)

Tabata 20 on 10 off

Push Ups

Hang Power Cleans

Front Squats


8 rounds of each and one round will be push ups-power cleans-front squats-v-ups.

Artis Strength and Fitness

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