Menu

Friday 11.24.2017

Nov
24
2017
loading...
by : . Posted in : Post

Announcements

Schedule for the week:
Monday and Tuesday – regular hours
Wednesday – 5am, 6am, 9am, noon, 430-6pm (open gym)
Thursday – 10am-Noon (open gym)
Friday – Noon-2pm (open gym) Functional Fitness at this time as well!
Saturday – regular hours

Artis Strength and Fitness – Cross-Training


Open Gym from Noon-2pm. Come in and use that Carb loading you did yesterday to your advantage!

Metcon (AMRAP – Reps)

Tabata 20 on 10 off

Push Ups

Hang Power Cleans

Front Squats

V-ups

8 rounds of each and one round will be push ups-power cleans-front squats-v-ups.


Artis Strength and Fitness

artikel lainnya Friday 11.24.2017

Tuesday 18 July 2017 | Post

Obyek Wisata Jakarta – Berikut ini Perpustakaan Online Blogger Indonesia (duniabaca.com) rangkum dari Wikipedia, daftar tempat wisata di…

Tuesday 6 February 2018 | Post

Tim Anvil yang terdiri dari lima orang mahasiswa Departemen Material Metalurgi Institut Teknologi Sepuluh Nopember (ITS)…

Saturday 3 June 2017 | Post

Terima kasih untuk  mbak Lila dari Tabloid NOVA, 27 mei 2017 Filed under: mbatik Mbatik Yuuuk!!!

Wednesday 16 May 2018 | Post

Part of living in different country or being an immigrant who speaks totally different language, everything…