Friday 11.17.2017

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Artis Strength and Fitness – Cross-Training

Happy Birthday to this 5am’er! If you want to join her and her “Lit” playlist at 5am for her birthday workout you are all welcome. It is going to be “Fire” at 5am! Happy Birthday Ang!

Metcon (AMRAP – Rounds and Reps)

34min AMRAP

3 Thrusters

6 Pull ups

9 Dips

12 Pistols

15 Wall balls

18 GHD sit ups or v-ups

21 Hang Power Cleans (Thruster weight)

24 Burpees (of course)

Functional Fitness 9am

1min on 1min off

DB Thrusters

Ring Rows

Push Ups

Walking Lunges

Air Squats

Sit ups

KB Swings

No Push Up Burpees

Step ups

Leg raises

Artis Strength and Fitness

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