Menu

Friday 11.17.2017

Nov
17
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training


Happy Birthday to this 5am’er! If you want to join her and her “Lit” playlist at 5am for her birthday workout you are all welcome. It is going to be “Fire” at 5am! Happy Birthday Ang!

Metcon (AMRAP – Rounds and Reps)

34min AMRAP

3 Thrusters

6 Pull ups

9 Dips

12 Pistols

15 Wall balls

18 GHD sit ups or v-ups

21 Hang Power Cleans (Thruster weight)

24 Burpees (of course)

Functional Fitness 9am

1min on 1min off

DB Thrusters

Ring Rows

Push Ups

Walking Lunges

Air Squats

Sit ups

KB Swings

No Push Up Burpees

Step ups

Leg raises


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Friday 11.17.2017

Tuesday 10 October 2017 | Post

Lesmana, Rania Azzahra dan Nadine Kabar menggembirakan datang dari Singapura. Tim Olimpiade Memory Indonesia berhasil meraih…

Friday 10 November 2017 | Post

Suatu ketika saya mencari majalah Kartini. Berminggu-minggu tidak ketemu. Akhirnya saya bertanya pada penjual di jalanan,…

Saturday 3 June 2017 | Post

Kalo ada orang yang bilang, betapa membosankannya hari senin, mungkin gua akan jadi orang pertama yang…

Wednesday 14 June 2017 | Post

Panasonic Floor Outlet Duplex C-Series merupakan solusi tepat untuk sistem “Floor Outlet” dalam ruangan: Gedung, Perkantoran,…