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Friday 11.10.2017

Nov
10
2017
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Rounds and Reps)

5 Deadlifts

10 Toes to bar

15 Wall Balls

20min AMRAP

Functional Fitness 9am

5 KB Russian Swings

10 V-Ups

15 Wall Balls

20min AMRAP


Artis Strength and Fitness

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