Friday 11.03.2017

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Artis Strength and Fitness – Cross-Training

Awesome group of kids for our Halloween workout! Thanks to everyone to helped out to make it another fun year for our kiddos! We have an amazing community here!

Metcon (Time)

100 Walking Lunges

80 Mountain Climbers

60 KB Swings

40 Toes to bar

20 Deadlifts

Functional Fitness 9am

Tabata 20 secs on 10 secs off

8 rounds of each

Air Squats

Sit ups

Box Jumps (on 1 plate, or 2 plates)

Jump Rope

Artis Strength and Fitness

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