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Wednesday 10.18.2017

Oct
18
2017
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Artis Strength and Fitness – Cross-Training

Metcon (Time)

2017 Battle in the Fall

Individual Event Announcement

—Event 3—

Intermediate

For time:

150 Double Unders

21 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

20 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

20 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

20 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

21 Box Jump Overs, 24/20

30 Shoulder to Overhead, 125/85

Time cap: 11 minutes

Scaled

200 Single Unders

15 Box Jump Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

16 Box Jump Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

16 Box Jump Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

16 Box Jumps Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

15 Box Jump Overs, 20”

25 Shoulder to Overhead, 95/65

Time cap: 9 minutes

*Men are required to jump.

Kids 11-13

100 Single Unders

15 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

16 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

16 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

16 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

15 Box Step Overs, 20″

15 Shoulder to Overhead, 45/35

Time cap: 9 minutes


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