Menu

Wednesday 10.18.2017

Oct
18
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (Time)

2017 Battle in the Fall

Individual Event Announcement

—Event 3—

Intermediate

For time:

150 Double Unders

21 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

20 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

20 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

20 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

21 Box Jump Overs, 24/20

30 Shoulder to Overhead, 125/85

Time cap: 11 minutes

Scaled

200 Single Unders

15 Box Jump Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

16 Box Jump Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

16 Box Jump Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

16 Box Jumps Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

15 Box Jump Overs, 20”

25 Shoulder to Overhead, 95/65

Time cap: 9 minutes

*Men are required to jump.

Kids 11-13

100 Single Unders

15 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

16 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

16 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

16 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

15 Box Step Overs, 20″

15 Shoulder to Overhead, 45/35

Time cap: 9 minutes


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Wednesday 10.18.2017

Friday 9 February 2018 | Post

Artis Strength and Fitness – Cross-Training CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10…

Thursday 21 December 2017 | Post

JAKARTA MEGA WEDDING FESTIVAL – 12 – 14 JAN 2018 ▒ ▒ DAPATKAN HADIAH LANGSUNG UNTUK…

Thursday 22 March 2012 | Post

Sumber : Balitbang Kemendiknas BPAKET:  48PILIHLAH JAWABAN A,B,C,D DAN E. SOAL UJIAN INI DENGAN BENAR DAN…

Saturday 23 December 2017 | Post

INFO BAZAAR Calling All Tenant !! Hallo sahabat Jakarta, Podjok Production kembali menyelenggarakan acara bazaar loh.…