Info Jakarta

pusat informasi di kota jakarta

Menu

Wednesday 10.18.2017

Oct
18
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (Time)

2017 Battle in the Fall

Individual Event Announcement

—Event 3—

Intermediate

For time:

150 Double Unders

21 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

20 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

20 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

20 Box Jump Overs, 24/20

45/25 Plate Overhead Walking Lunge, 20 feet

21 Box Jump Overs, 24/20

30 Shoulder to Overhead, 125/85

Time cap: 11 minutes

Scaled

200 Single Unders

15 Box Jump Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

16 Box Jump Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

16 Box Jump Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

16 Box Jumps Overs, 20”

45/25 Plate Overhead Walking Lunge, 20 feet

15 Box Jump Overs, 20”

25 Shoulder to Overhead, 95/65

Time cap: 9 minutes

*Men are required to jump.

Kids 11-13

100 Single Unders

15 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

16 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

16 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

16 Box Step Overs, 20″

15/10 Plate Overhead Walking Lunge, 20 feet

15 Box Step Overs, 20″

15 Shoulder to Overhead, 45/35

Time cap: 9 minutes


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

loading...


bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Wednesday 10.18.2017

Tuesday 1 March 2016 | Post

SE Sekjen Kemenag tentang Seragam Pakaian Dinas Baru Pegawai ASN … yang baru telah diatur oleh…

Wednesday 11 April 2012 | Post

PEMERINTAH KOTA SURAKARTA DINAS PENDIDIKAN PEMUDA DAN OLAH RAGA ULANGAN TENGAH SEMESTER GASAL SMA WARGA SURAKARTA…

Thursday 5 October 2017 | Post

Artis Strength and Fitness – Artis Rowing Thanks to Allison for putting this together! Possible rowing…

Monday 23 March 2015 | Post

ULANGAN TENGAH SEMESTER (SETELAH BAB 2) A.                Silanglah salah satu jawaban yang benar! Dalam bahasa Arab,…