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Wednesday 10.11.2017

Oct
11
2017
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

9-Minute AMRAP

3 Minutes

– Box Jumps 24/20 (20/20)

– Partner Holds Front Rack 95/65 (75/55)

3 Minutes

– Pull-ups (Intermediate) / Ring rows (Novice/Masters)

– Partner Holds Tricep-extension On Box

3 Minutes

– Shoulder-to-overhead (same weight as above)

– Partner Holds Bar Hang
Festivus event 1


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Artis Strength and Fitness

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