Tuesday 10.17.2017

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Artis Strength and Fitness – Artis Rowing

Metcon (2 Rounds for time)

2 x 2000m

Row first 1000m at 26spm

500m at 28spm

250 at 30spm

250 at 32spm

courtesy of Concept2!
Rest for 4 min or light row for 4 min

Be on the look our for our first rowing challenge in the gym! Should be fun!

Artis Strength and Fitness

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