Thursday 10.19.2017

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Artis Strength and Fitness – Cross-Training

Congrats to Nick and Mark last weekend competing at the Festivus Games! Remember we have a Matt, Nick, Jon, and Team Luis

Sumo Deadlift (1×3)

Do not need to go super wide, just working on pulling with arms between legs!

Metcon (3 Rounds for time)

21 Cal Row

21 Cal AD


3 rounds

Artis Strength and Fitness

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