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Thursday 10.19.2017

Oct
19
2017
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Artis Strength and Fitness – Cross-Training


Congrats to Nick and Mark last weekend competing at the Festivus Games! Remember we have a Matt, Nick, Jon, and Team Luis

Sumo Deadlift (1×3)

Do not need to go super wide, just working on pulling with arms between legs!

Metcon (3 Rounds for time)

21 Cal Row

21 Cal AD

rest

3 rounds


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