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Thursday 10.05.2017

Oct
05
2017
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Artis Strength and Fitness – Artis Rowing


Thanks to Allison for putting this together! Possible rowing team uniform when we go compete in future rowing competitions :)!

Metcon (7 Rounds for distance)

7x1min rows

at 26 SPM

rest 30 seconds off the row

or rest 30 seconds on the row with easy rowing pace


Artis Strength and Fitness

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bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

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