Menu

Saturday 10.28.2017

Oct
29
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Coaching Comments

Halloween Workout today! 915am adult workout and 10am kids workout with tons of candy! Everyone is welcome!


Come in and enjoy a fun time working out and enjoy some candy as well :)!

Metcon (AMRAP – Reps)

3 second pause at the bottom position of the movement for each rep.

1min of each

Air Squats

Push Ups

Sit Ups

Burpees

4 rounds

Artis Kids 1015am (6-11yrs old)

Kids will have their own Halloween workout around 10am. Come dressed up in your favorite costume!


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Saturday 10.28.2017

Thursday 20 July 2017 | Post

Jakarta Nightlife – Blowfish dan Puro adalah restoran, bar, dan juga Club yang paling keren. Salah…

Tuesday 1 March 2016 | Post

Menjual Aneka Furniture Jadi dan Menerima Pemesanan Beragam Model Furniture Kayu Solid Jati Belanda (Custom Design)…

Saturday 28 October 2017 | Post

Resepsi pernikahan gedung chandraca cijantung – jakarta selatan pada tanggal 28 Oktober 2017. Di iringin dan…

Thursday 31 August 2017 | Post

Bullying ini kata yang banyak muncul belakangan ini. Media pun ┬ámengabarkan kejadian buruk bullying yang berakibat…