Saturday 10.28.2017

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Artis Strength and Fitness – Cross-Training

Coaching Comments

Halloween Workout today! 915am adult workout and 10am kids workout with tons of candy! Everyone is welcome!

Come in and enjoy a fun time working out and enjoy some candy as well :)!

Metcon (AMRAP – Reps)

3 second pause at the bottom position of the movement for each rep.

1min of each

Air Squats

Push Ups

Sit Ups


4 rounds

Artis Kids 1015am (6-11yrs old)

Kids will have their own Halloween workout around 10am. Come dressed up in your favorite costume!

Artis Strength and Fitness

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