Info Jakarta

pusat informasi di kota jakarta

Menu

Saturday 10.28.2017

Oct
29
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Coaching Comments

Halloween Workout today! 915am adult workout and 10am kids workout with tons of candy! Everyone is welcome!


Come in and enjoy a fun time working out and enjoy some candy as well :)!

Metcon (AMRAP – Reps)

3 second pause at the bottom position of the movement for each rep.

1min of each

Air Squats

Push Ups

Sit Ups

Burpees

4 rounds

Artis Kids 1015am (6-11yrs old)

Kids will have their own Halloween workout around 10am. Come dressed up in your favorite costume!


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

loading...


bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Saturday 10.28.2017

Wednesday 12 July 2017 | Post

Paduan suara anak Indonesia The Resonanz Children’s Choir (TRCC) kembali mengharumkan nama bangsa dan menorehkan prestasi…

Friday 7 July 2017 | Post

BOGORKOTA-Pameran Bunga Nusantara Flori Indonesia 2017 siap digelar di dua Kota, yaitu di Jakarta Kamis dan…

Thursday 22 March 2012 | Post

  PRINSIP DASAR PETA DAN PEMETAAN STANDAR KOMPETENSI   1. Mempraktekkan ketrampilan dasar peta dan pemetaan…

Wednesday 7 June 2017 | Post

Warna ini menjadi trend minggu ini. Warna yang identik dengan batik pejabat. Ya! Warna hitam coklat.…