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Saturday 10.14.2017

Oct
14
2017
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Artis Strength and Fitness – Cross-Training


Make sure you check out Team Athlos today at FitFarm for Festivus! Good luck to everyone!

Metcon (Time)

2017 Battle in the Fall

Team Event Announcement

—Event 2—

Rx

Share 300 Double Unders

Share 150 Bar Facing Burpees

Share 75 Thrusters, 135/95

Time cap: 19 minutes

Intermediate/Masters 35-44

Share 300 Double Unders

Share 150 Bar Facing Burpees

Share 75 Thrusters, 115/75

Time cap: 19 minutes

Masters 45+

Share 150 Double Unders

Share 100 Bar Facing Burpees

Share 50 Thrusters, 95/65

Time cap: 16 minutes

Scaled

Share 125 Empty Bar Thrusters

Share 100 Bar Facing Burpees

Share 75 Double Unders

Time cap: 16 minutes
Battle Team Event 2


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