Monday 10.16.2017

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Artis Strength and Fitness – Cross-Training

Coaching Comments

At UNO I tested my students on these three standardized fitness tests. We are going to see where you measure up and how you score in these areas. I will have equations for you to use at the gym for you to get your personal score. Lets see how fit you really are :)!

VO2 max, Muscle Endurance, and Core Strength test! These are standardize tests to see where you are in each of these categories.

Metcon (Time)

Fitness test number 1

1.5 Mile Run

VO2 max test

Metcon (AMRAP – Reps)

FItness Test #2

Push Up test

Max reps of push ups without stopping

Metcon (AMRAP – Reps)

Fitness Test #3

Curl Up test

Max sit ups in rhythm with the metronome.

Artis Strength and Fitness

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