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Wednesday 09.13.2017

Sep
13
2017
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Artis Strength and Fitness – Cross-Training

Gymnastics

Complete

5 or 10 or 15 or 20 rope climbs

Not for time!

Metcon (Time)

200m run

21 DeadLifts

9 HSPUs

300m run

15 Deadlifts

15 HSPUs

400m run

9 Deadlifts

21 HSPUs
Sub push ups for HSPUs


Artis Strength and Fitness

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