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Wednesday 08.30.2017

Sep
03
2017
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Artis Strength and Fitness – Cross-Training

Bent Over Row (5-5-5-5-5)

Metcon (AMRAP – Reps)

15 secs of each

Overhead squats

Good Mornings

Behind the neck press

Back squat

Rest 1min

8 rounds
Courtesy of Waxmans Gym


A big Happy Birthday to this amazing kid! Canyon turns 9 years old today and we hope he has a fantastic Birthday! Love you Canyon!


Artis Strength and Fitness

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