Menu

Tuesday 09.26.2017

Sep
26
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (No Measure)

10 Tire Flips

5 Stone to Shoulder

10 DB/KB Snatches (Each arm)

5 Heavy Prowler Rope Pulls

10 High Box Jumps

30 minutes

Not for time, take your time and challenge yourself but focus on your movement!


“To reduce injury risk, follow these rules.” – Must be physically fit! I think we can learn something from this! Do you want to enjoy activities on your own, with your kids, and not fear that you will get hurt? We can help!


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Tuesday 09.26.2017

Wednesday 8 November 2017 | Post

Ya, kali kami kebanjiran batik dengan logo di dalamnya. Dari batik sekolah hingga batik perusahaan. Tentu…

Monday 23 March 2015 | Post

SURAT PENGANTAR ANGKET Kepada Yth Saudara/Saudari Siswa Kelas X AK2 Tahun Ajaran 2011/2012 Di Surakarta Dengan…

Friday 1 September 2017 | Post

WOMANTALK MEMBATIK BERSAMA BU INDRA TJAHJANI DI SUWE ORA JAMU 26 AGUSTUS 2017      …

Tuesday 20 March 2012 | Post

Sering kita mengenal orang yang tidak terlalu cantik atau tampan, tapi sangat “charming”; menawan, memikat, membuat…