Artis Strength and Fitness – Cross-Training
Metcon (No Measure)
10 Tire Flips
5 Stone to Shoulder
10 DB/KB Snatches (Each arm)
5 Heavy Prowler Rope Pulls
10 High Box Jumps
Not for time, take your time and challenge yourself but focus on your movement!
“To reduce injury risk, follow these rules.” – Must be physically fit! I think we can learn something from this! Do you want to enjoy activities on your own, with your kids, and not fear that you will get hurt? We can help!