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Tuesday 09.26.2017

Sep
26
2017
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Artis Strength and Fitness – Cross-Training

Metcon (No Measure)

10 Tire Flips

5 Stone to Shoulder

10 DB/KB Snatches (Each arm)

5 Heavy Prowler Rope Pulls

10 High Box Jumps

30 minutes

Not for time, take your time and challenge yourself but focus on your movement!


“To reduce injury risk, follow these rules.” – Must be physically fit! I think we can learn something from this! Do you want to enjoy activities on your own, with your kids, and not fear that you will get hurt? We can help!


Artis Strength and Fitness

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