Artis Strength and Fitness – Artis Rowing
Metcon (2 Rounds for distance)
You will go to 8 and back down.
You will do 1 hard stroke followed by 3 light strokes, then 2 hard strokes followed by 3 light strokes, and son on.
-After each set of hard strokes you will follow it by 3 light strokes
You will do this for 2 sets