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Tuesday 09.05.2017

Sep
05
2017
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Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

In 1min

40 Double Unders

Max effort KB swings

Rest 1min

In 1min

40 Double Unders

Max effort Burpees

Rest 1min

In 1min

40 Double Unders

Max Effort splt lunges

Rest 1min

3 rounds

Each round double unders go down by 10


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Artis Strength and Fitness

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