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Thursday 09.14.2017

Sep
17
2017
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Artis Strength and Fitness – Cross-Training

ROMWOD

Rest Day Game

Quality Hollow Rocks

Most wins sunglasses

Metcon (2 Rounds for distance)

3x8min rows

with 4 min walk around gym.

Do not sit and rest keep moving


Come in for our 2nd rowing workout today at 6am!


Artis Strength and Fitness

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