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Thursday 09.07.2017

Sep
10
2017
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Artis Strength and Fitness – Cross-Training

Coaching Comments

We will have an announcement on Friday for a new class we will be offering. Make sure you check us out on Friday! We are excited to add this to our program!

ROMWOD

Warm-up

A quality warm up is a great way to get your blood flowing and help with recovery!


Artis Strength and Fitness

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