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Saturday 09.30.2017

Sep
30
2017
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Artis Strength and Fitness – Cross-Training

Metcon (Time)

Teams of 3

Run 1 mile together

Every 4th light pole you must complete 20 Air Squats

Once in the gym

you must complete

200 KB Swings

200 Burpees

break up reps however you want


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