Menu

Saturday 09.16.2017

Sep
16
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Metcon (AMRAP – Reps)

Team of 4

1min at each

Sit up with medball

Box Jumps

Plate touches

KB High Pulls

3 rounds

Each person will do 1min at each station for 3 rounds.


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Saturday 09.16.2017

Tuesday 20 March 2012 | Post

LABEL PERIHAL Materi Geografi Kelas X Materi Geografi Kelas XI Materi Geografi Kelas XII Soal Geografi…

Monday 6 February 2017 | Post

One of my coworkers asked me what are the main differences between Indonesia and America. That…

Wednesday 1 March 2017 | Post

Bagikan:Comment Related posts: Cantiknya Model Batik dengan Motif-Motif Terbaru Motif Terbaru Motif dan model terbaru MOTIF…

Wednesday 8 November 2017 | Post

Ya, kali kami kebanjiran batik dengan logo di dalamnya. Dari batik sekolah hingga batik perusahaan. Tentu…