Info Jakarta

pusat informasi di kota jakarta

Menu

Saturday 09.09.2017

Sep
11
2017
by : . Posted in : Post

Because it made me laugh.

Weightlifting

A) Snatch from knee: 80/2, 90/1, 85/2, 80/2

B) Clean + Jerk: 80/2+1, 90/1+1, 85/1+2, 80/1+1

C) Snatch Pull: 80/3, 90/2, 95/1, 85/2, 80/3, 80/2*2

D) FS: 80/3, 90/1, 95/1, 85/2, 80/3*2, 80/2

E) FS: 80/3, 90/1, 95/1, 85/2, 80/3*2, 80/2

F) Good Morning: 80/3, 90/1, 85/2, 80/3, 80/2

G) GHD Static Hold (face up): 3x1min

Hypertrophy

A) Pullups: 4 sets of 2/fail @10RM-17.5% OR 67.5% of 1RM

B) 2 arm DB Row: 3 sets of 2/fail @10RM-17.5% OR 67.5% of 1RM

C) Single Arm Leaning Lateral Raises: 4 sets of 2/fail @10RM-17.5% or 67.5% of 1RM

D) DB Twist Curl: 4 sets of 2/fail @10RM-17.5% or 67.5% of 1RM

E) Low Bar Good Morning: 3 sets of 2/fail @10RM-17.5% or 67.5% of 1RM

F) Pushups: 3 sets of 2/fail @10RM-17.5% OR 67.5% of 1RM

G) V-ups: 4 sets of 2/fail @10RM-17.5% OR 67.5% of 1RM

Strength

A) BS: 3×5

B) Bench Press: 3×5

C) RDL: 3×10

D) Pushups: 3×10

E) Abs of choice: 3×10


Artis Barbell

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

loading...


bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Saturday 09.09.2017

Monday 3 April 2017 | Post

Buku Paket adalah buku teks wajib yang dipakai di sekolah.  Umumnya sih dikeluarkan oleh Departemen Pendidikan…

Wednesday 24 May 2017 | Post

I speak with an accent. What?? I remember being confused the first time I was told…

Wednesday 26 July 2017 | Post

Tempat yang indah itu tak perlu diungkapkan dengan kata-kata yang hiperbola sudah akan mengundang decak kagum…

Saturday 31 December 2016 | Post

Jual Tas Bayi HDY Baby Diaper Bag @ TasBayi.JawaraShop.com Islam adalah agama yang sangat lengkap dan…