Menu

Saturday 09.09.2017

Sep
11
2017
loading...
by : . Posted in : Post

Because it made me laugh.

Weightlifting

A) Snatch from knee: 80/2, 90/1, 85/2, 80/2

B) Clean + Jerk: 80/2+1, 90/1+1, 85/1+2, 80/1+1

C) Snatch Pull: 80/3, 90/2, 95/1, 85/2, 80/3, 80/2*2

D) FS: 80/3, 90/1, 95/1, 85/2, 80/3*2, 80/2

E) FS: 80/3, 90/1, 95/1, 85/2, 80/3*2, 80/2

F) Good Morning: 80/3, 90/1, 85/2, 80/3, 80/2

G) GHD Static Hold (face up): 3x1min

Hypertrophy

A) Pullups: 4 sets of 2/fail @10RM-17.5% OR 67.5% of 1RM

B) 2 arm DB Row: 3 sets of 2/fail @10RM-17.5% OR 67.5% of 1RM

C) Single Arm Leaning Lateral Raises: 4 sets of 2/fail @10RM-17.5% or 67.5% of 1RM

D) DB Twist Curl: 4 sets of 2/fail @10RM-17.5% or 67.5% of 1RM

E) Low Bar Good Morning: 3 sets of 2/fail @10RM-17.5% or 67.5% of 1RM

F) Pushups: 3 sets of 2/fail @10RM-17.5% OR 67.5% of 1RM

G) V-ups: 4 sets of 2/fail @10RM-17.5% OR 67.5% of 1RM

Strength

A) BS: 3×5

B) Bench Press: 3×5

C) RDL: 3×10

D) Pushups: 3×10

E) Abs of choice: 3×10


Artis Barbell

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

artikel lainnya Saturday 09.09.2017

Saturday 25 February 2017 | Post

Bazaar Karnival 27 Feb  – 5 Maret 2017 @ Kalibata City Square Informasi Pameran, Event, dan…

Sunday 10 September 2017 | Post

Artis Strength and Fitness – Cross-Training Coaching Comments We will have an announcement on Friday for…

Sunday 25 February 2018 | Post

Artis Strength and Fitness – Cross-Training Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete…

Friday 6 April 2018 | Post

FESTIVAL PALANG PINTU KE-13 GELAR BUDAYA 2018  5-6 Mei 2018  Sabtu dan Minggu 08.00 wib –…