Info Jakarta

pusat informasi di kota jakarta

Menu

Saturday 09.02.2017

Sep
02
2017
by : . Posted in : Post

Announcements

We will have an open gym from 10am-Noon on Monday. We will be closed the rest of the day for Labor Day.

Artis Strength and Fitness – Cross-Training

Coaching Comments

We will have some links up at the gym to donate to help Hurricane Harvey victims! A little bit here and there makes a big difference!

Metcon (AMRAP – Reps)

2 minutes at each alternate partners

Hang Power Cleans

Air Squats

Ring Dips (push ups)

V-ups

Extra pull ups (add weight if you can)

Yes Burpees!

Teams of 2

Max reps!


Artis Strength and Fitness

Bagikan:Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

Comment

loading...


bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online bebas bayar, pembayaran mudah dan cepat, transaksi online, pembayaran tagihan dan tiket, transfer dana online

artikel lainnya Saturday 09.02.2017

Tuesday 20 June 2017 | Post

Artis Strength and Fitness – Cross-Training Back Squat (3×5) Add 5-10 pounds from last week. Metcon…

Tuesday 11 July 2017 | Post

Empirica adalah salah satu club yang berada di jantung pusat perkantoran Jakarta. Bagi yang ingin melepas…

Wednesday 25 March 2015 | Post

OPEC BERUPAYA MENSTABILKAN HARGA MINYAK DI PASAR INTERNASIONAL DAN MENJAMIN KESINAMBUNGAN PASOKAN MINYAK KEPADA NEGARA-NEGARA KONSUMEN.…

Thursday 20 July 2017 | Post

Artis Strength and Fitness – Cross-Training Front Squat (1-10-1-20-1-30) 1(95%)-10(82.5%)-1(100%)-20(62.5%)-1(100%+)-30(57.5%) Rough percentages. Make sure you are…