We will have an open gym from 10am-Noon on Monday. We will be closed the rest of the day for Labor Day.
Artis Strength and Fitness – Cross-Training
We will have some links up at the gym to donate to help Hurricane Harvey victims! A little bit here and there makes a big difference!
Metcon (AMRAP – Reps)
2 minutes at each alternate partners
Hang Power Cleans
Ring Dips (push ups)
Extra pull ups (add weight if you can)
Teams of 2