Saturday 09.02.2017

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We will have an open gym from 10am-Noon on Monday. We will be closed the rest of the day for Labor Day.

Artis Strength and Fitness – Cross-Training

Coaching Comments

We will have some links up at the gym to donate to help Hurricane Harvey victims! A little bit here and there makes a big difference!

Metcon (AMRAP – Reps)

2 minutes at each alternate partners

Hang Power Cleans

Air Squats

Ring Dips (push ups)


Extra pull ups (add weight if you can)

Yes Burpees!

Teams of 2

Max reps!

Artis Strength and Fitness

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