Monday 09.04.2017

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We will have an open gym from 10am-Noon on Monday. We will be closed the rest of the day for Labor Day.

Artis Strength and Fitness – Cross-Training

Metcon (Time)

Open gym from 10am to Noon today!

400m run

30 wall balls

20 Box Jumps

10 C2B Pull Ups

4 rounds for time

25min cut off!

Artis Strength and Fitness

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