Friday 09.08.2017

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Artis Strength and Fitness – Cross-Training

Metcon (Time)

Squat Helen

Run 400m

21 Goblet Squats

12 Pull Ups

3 rounds for time

Starting next Tuesday and Thursday we will be introducing our new class! We will be following and starting a Rowing Program! We want to incorporate an endurance side to our program. It will be offered on Tues. and Thurs at 6am. More information to come!

Artis Strength and Fitness

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