We will have an open gym from 10am-Noon on Monday. We will be closed the rest of the day for Labor Day.
Artis Strength and Fitness – Cross-Training
Front Squat (4-4-4-4)
Metcon (AMRAP – Reps)
15 on and 15 off x 3 is one round
Good Mornings to BTN push press
RDL to Upright row
Last day for this program. Thanks to Waxmans Gym for a good change!