Friday 09.01.2017

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We will have an open gym from 10am-Noon on Monday. We will be closed the rest of the day for Labor Day.

Artis Strength and Fitness – Cross-Training

Front Squat (4-4-4-4)

Metcon (AMRAP – Reps)

15 on and 15 off x 3 is one round

Rest 1:30min

1-4 rounds

Good Mornings to BTN push press


RDL to Upright row
Last day for this program. Thanks to Waxmans Gym for a good change!

Artis Strength and Fitness

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