Menu

Friday 09.01.2017

Sep
02
2017
loading...
by : . Posted in : Post

Announcements

We will have an open gym from 10am-Noon on Monday. We will be closed the rest of the day for Labor Day.

Artis Strength and Fitness – Cross-Training

Front Squat (4-4-4-4)

Metcon (AMRAP – Reps)

15 on and 15 off x 3 is one round

Rest 1:30min

1-4 rounds

Good Mornings to BTN push press

5-8

RDL to Upright row
Last day for this program. Thanks to Waxmans Gym for a good change!


Artis Strength and Fitness

artikel lainnya Friday 09.01.2017

Tuesday 28 March 2017 | Post

Ketika banyak para Exhibition Organizer (EO) menggelar event kilaunya industri otomotif dari berbagai pabrikan besar, namun…

Tuesday 3 October 2017 | Post

Kabar gembira datang dari dunia pariwisata Indonesia. Video pariwisata Indonesia berjudul Wonderful Indonesia: The Journey to…

Wednesday 21 June 2017 | Post

Jakarta – Hari ini merupakan hari spesial bagi Joko Widodo (Jokowi). Presiden Republik Indonesia itu berulang…

Saturday 22 July 2017 | Post

Not all who wanders are lost | photo: fazword (2017) Long weekend 15 April 2017 kemarin…