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Thursday 08.31.2017

Aug
31
2017
by : . Posted in : Post

Artis Strength and Fitness – Cross-Training

Rest Day Game

Max shoulder touches against the wall. Win some sunglasses!

ROMWOD

Coaching Comments

Use ROMWOD to your advantage. Recovery is a focus we should all have to reduce injuries and keep us mobile!


Artis Strength and Fitness

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